Tiffany WIllis

I'm Tiffany — a 45-year-old Strength & Conditioning coach, busy mum, and firm believer that women don't have to settle for feeling weaker as they get older. I help women over 35 build strength that lasts through practical, realistic coaching that works around real life. Navigating perimenopause myself, I know the challenges this stage can bring, but I'm passionate about showing women that they can still lift heavy, feel confident and become stronger than they ever thought possible.